80 pounds, 10 Inches.

The first thing you need to understand is that it hasn’t been easy. It has been quick. It has been exciting. But easy wouldn’t be the correct way to describe it all.

I can say this – I was tired. Tired of being fat. Tired of having anxiety attacks because I knew I could have a heart attack at any moment. Tired of the way my clothes didn’t fit and my knees hurt all the time. Tired of not being able to run anymore, and tired of being so very tired.

I think that the biggest thing that people miss when trying to motivate an overweight person is that they are dealing with an addiction that is so powerful that it isn’t a simple matter of “cutting back” or “taking small steps towards a healthier you”.

That’s a load of crap.

I’ve never known anyone who lost weight that way. You have to get radical. Scary radical. You have to say to yourself, “I know this diet is insane, but it HAS to be a better idea than dying at 50 of a heart attack.” That’s why Jarrod ate all those Subway sandwiches. That’s why a co-worker of mine spent almost 15,000 dollars on bootcamp trainers. (she is my hero) That’s why people cut out all meat. That’s why people eat ONLY meat. You get the idea.

I first heard of HCG when I noticed that our television producer, Joe Palo must have gotten cancer. Now, Joe doesn’t have cancer. I just said that to recapture your attention for a moment. That fact is that he dropped weight so suddenly that one day I thought, “Joe must have cancer.”

I’m super glad Joe didn’t have cancer. (side note: cancer is awful and I hate it) What Joe DID have however, was a new diet. The kind of diet that had made him shrink up. Where “Big Jolly Joe Palo” had been, there was now “kind of weird looking because he’s so skinny Joe Palo”.

So I started the diet. I didn’t wait forever, but I did research it first. More importantly, I had my dear friend Ken Scott, who is also the corporate medical director for Life Care Centers of America research it for me. He said, “Let’s do it.” so I did.

If you haven’t heard of HCG, you will soon. It’s becoming one of those hot-button items like Atkins diet was years ago.

I’m not here to tell you that everyone out there criticizing the diet is wrong. I honestly don’t know if they are or not. I just know that my personal doctor here in town has been thankful that I did it.

The first few days were tough. I wasn’t sure I could do it. It wasn’t a physical thing. It was mental. After all, I’d been overeating for 37 years. That doesn’t change overnight. Still, my friends and family kept encouraging me, and I found myself sticking to the diet.

Then the weight started coming off. Lots of it.

By the end of week one, I’d lost 12 pounds. 12 pounds in a week. What? Yes.

Now, I’m 80 pounds lighter and 10 inches smaller. My kid tells his friends, “My dad is so skinny!” which isn’t true, but makes me feel absolutely awesome. The best part is that it isn’t coming back. I’ve kept it off.

One month ago, I gave away 90% of my wardrobe to a homeless man. I can’t tell you how good that feels.

So, are you sick of feeling horrible? Are you done being afraid that you’ll die of a heart attack? Want to know what it feels like to not hurt when you walk? Are you ready for something that isn’t easy, but works?

If so, email me at robalderman@gmail.com and tell me you want to and we will get started.

Love you,

Rob